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Map out your 30-day transformation with this smart step-by-step guideįollow meals and tips used by Shaun T and you’ll be ready for game day-every day.
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Improve your foot speed and endurance with this ultimate training secret.Ĭheck it each day to cross-train like a professional athlete.
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(45 minutes)Īnd also get these sports inspired training tools………īuild strength and agility by using this portable ladder to sharpen your focus and your form. (60 minutes)īuild the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. Put your new sports skills to the test with this cross-training workout. Increase your strength and power by cross-training with weights and resistance. (25 minutes) Insanity- The Asylum Strength Stretch out to build long, lean muscle and increase your flexibility. Jump higher than ever with this lower-body training routine. Get quick on your feet-fast, with this intense cardio workout. So on game day, you’ll have the unbeatable athletic edge. During this 30-day program, he’ll push you to build your speed, coordination, agility, strength, and power.
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Former track-and-field star Shaun T will push you to Dig Deeper ® than ever with sports-specific training and drills inspired by pro athletes. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workout program.
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Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, an ASYLUM Calendar to track your upward progress, Shaun T’s Eat to Win Nutrition Guide, invaluable online support, and 2 FREE Bonus Workouts. You’ll drill intensely to improve your cardio endurance, speed, and balance. Shaun’s developed 6 brand-new workouts based on elite athletic training. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. Start your winning streak with INSANITY: THE ASYLUM ™. See how far you’ll go before you MAX OUT with the INSANITY MAX: 30 and Shakeology Challenge Pack.Maximize your sports performance in just 30 days. Your Challenge Pack also includes Shakeology, the healthiest meal of the day, that will help you reduce cravings, and increase energy for MAX results, plus a free 30-day subscription to TeamBeachbody club.
There’s no equipment, just you and your body. Want MAX results in only 30 mins a day? Shaun T will put you through the craziest 30 mins of your day to get you the most insane results of your life. Insanity Max30 is HERE! Get your Max30 and Shakeology Challenge pack PLUS you'll get ME (a Certified Insanity Instructor) as your free coach for accountability and support, AND a free bonus workout for ordering through me as well! Use the following link to get started: /checkout/-/bbcheckout/challengepack/insanitymax?referringrepid=219199 Tags: strength, fitness, exercises and martial arts
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